Weights found from what you can actually lift.
Sessions that start by finding what you can actually lift, with a muscle map that shows recovery.

Lower body strength · 60 min
BlueprintOS is a personal operating system for one person’s day. It plans your day around your work, sleep and goals, tells you exactly what to do right now, and calls you to it with notifications as loud as a bugle.
One current mission, a timer running against it, and what comes next. Nothing else competes for your attention.
Tap “I’m late”. The day moves. Sleep and fixed blocks are protected.
The fallback is already in your day. The skip is logged for the weekly review.
Swipe left to complete. Swipe right to skip.
Start a mission and its countdown sits on your Lock Screen and in the Dynamic Island, with what comes next and two buttons: +5 min and Done.
Meals, workouts and deep work that respect your real schedule, with weights found from what you can actually lift.
Sessions that start by finding what you can actually lift, with a muscle map that shows recovery.

Lower body strength · 60 min
A realistic day that respects every fixed commitment.
A week of meals with a priced grocery list.
Answer a few questions, or dictate ten minutes, and get a course for the week.
Compliance · 21 days
Next week: FirmNotifications that cut through. Run late and you get recovery options, not guilt.
A loud trumpet call for every mission start. Gentle sounds get ignored.
A transition warning sounds before the next mission starts.
WAKE UP starts the day. LIGHTS OUT ends it. Mission starts, transition warnings and wake-up calls in between.
Plays a synthesized bugle call. Turn your sound on.
From the wake-up call to lights out, one mission at a time.
The trumpet starts the day. The morning briefing shows what is ahead.
Wake up — Day beginsLog each set as you lift. The muscle map shows what has recovered.
Move — Leave for the gymMission Control shows one mission, its timer and what comes next.
Start now — Deep workA warning sounds before the next mission starts.
Transition — Wrap upFixed commitments stay where you put them. The plan is built around them.
Tap “I’m late”. The day moves. Sleep and fixed blocks are protected.
Review the day and see the plan for tomorrow.
Phone down. Tomorrow starts tonight.
Lights out — Sleep nowOnce a week: the weekly review. Five minutes. What slipped, why, and one change for next week.
The planning engine is part of BlueprintOS Pro, an auto-renewing subscription.
Your days planned around who you are becoming, a menu crafted for your kitchen, your next move when there is a gap, and a Handler every week.
Prices in US dollars. The price and subscription period are shown in the app before you buy. Auto-renews until cancelled. Cancel any time in iPhone Settings › Apple Account › Subscriptions. Terms · Privacy
| Everything you need to run a day | Free | Pro |
|---|---|---|
| Mission ControlThe current mission, its timer and what comes next. | Included | Included |
| The built-in plannerA day built from your hours, your sleep and your commitments. | Included | Included |
| The trumpetMission starts, transition warnings and wake-up calls. | Included | Included |
| Your data stays on your phoneNo account, no ads, no tracking. | Included | Included |
| Plans written around you | ||
| Plan my dayA realistic day that respects every fixed commitment. | Not included | Included |
| Craft my menuA week of meals with a priced grocery list. | Not included | Included |
| Tailor my workoutSessions that start by finding what you can actually lift. | Not included | Included |
| The weekly review courseAnswer a few questions, or dictate ten minutes, and get a course for the week. | Not included | Included |
No. BlueprintOS has no accounts, no sign-in and no passwords. You buy Pro with your Apple Account, and Apple holds the subscription.
On your iPhone. There’s no account and no cloud copy held by us. Once a week the app saves a backup to Files › On My iPhone › BlueprintOS.
When you use a Pro feature, the information that request needs is sent through our server to the AI model that writes the plan, and the answer comes back. Our server doesn’t keep what you sent. The privacy policy lists exactly what each request can include.
Plans, menus and workouts are written by an AI model, and every generation costs real money to run. Pro covers that cost.
Subscriptions are managed by Apple. Open Settings on your iPhone, tap your name, then Subscriptions, choose BlueprintOS Pro and tap Cancel Subscription. Cancel at least 24 hours before the renewal date to avoid being charged for the next period. You keep Pro until the end of the period you’ve paid for.
The trumpet only works if iOS lets it through. Check the ringer volume, the notification settings for BlueprintOS and your Focus modes. The support page has each step.
No. BlueprintOS is not medical, nutritional, fitness, financial or legal advice. Check with a qualified professional before changing your diet, training or finances. The terms have the full text.
Free to download. No account, no ads, no tracking.
Download on the App Store